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Full Body MORNING Yoga Stretches – 20 min HEATED Energizing, Wake Up Stretch Routine

This full body morning flow is a heated, powerful, total body yoga stretch that will leave you feeling, energized, awake, and uplifted! We will be holding these stretches for a significant amount of time, and really getting our body heated, strong, and give our bodies a boost of energy. The poses and movements in this quick, 20 minute yoga stretch workout can be used as a daily or weekly stretch routine that can also help you find stretches or poses that can help relieve pain you may be experiencing when just waking up, or from sleeping like a stiff neck, or pain the lower back, this video can provide exercises that can really unlock and ease tension, pain, and tightness. Yoga is often sought out when trying to relieve or alleviate pain, soreness, tightness, in the body, so join as certified yoga instructor Cole Chance, leads this deep full body heated morning yoga flow. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ https://yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT – 1HR

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