FULL BODY FLOW – Beginners, Feel Good, Total Body Stretch Routine || 20 mins

This beginner full body yoga flow is perfect for anyone looking for a full body, beginner level stretch routine that offers a combination of a deep stretch that you can enjoy as a daily full body stretch routine, and the breath work, poses, and fun that comes along with a yoga class. Working out, exercising, or getting any physical activities during your day offers many healthful benefits, and this quick, 20 minute yoga class is no exception. Get ready for a fun, juicy deep yoga stretch experience that is sure to leave you feeling flexible, strong, and leave a smile on your face. Yoga is often sought out when trying to relieve or alleviate pain, soreness, tightness, in the body, so join as certified yoga instructor Cole Chance, leads this full body yoga, where you can also learn safe to practice at home healing poses. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ 🎁 RECIEVE A FREE GIFT – 1HR YOGA FLOW 🎁 ✨ OFFICIAL Y


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