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Feeling nervous? Try this! 4 ways to relax and calm your nervous system

In this class I’ll show you four practical and quick ways we can relax our body when it has gone into defence mode. For more information about your nervous system and what asanas you can do to down-regulate yourself, try my class: https://www.ekhartyoga.com/classes/4230/powerfully-present For even more information read: https://www.ekhartyoga.com/articles/practice/what-is-polyvagal-theory-and-how-can-we-apply-it-to-meditation – – – – – – – – – – Become an EkhartYoga member! https://ekhartyoga.com/ – 14 day free trial Explore yoga and meditation classes from Esther Ekhart and other expert yoga teachers. Choose from thousands of classes in different yoga styles. From mini-tutorials through to full length classes, for yoga beginners to advanced. Yoga teachers – take your training to the next level with our specialist courses on the EkhartYoga Academy – – – – – – – – – – Join the EkhartYoga Community: ▶︎ https://www.ekhartyoga.com ▶︎ Newsletter: https://www.ekhartyoga.com/news

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