Feel Your BEST Beginner Morning Yoga for Women

Join me as we feel our best in this beginner-friendly yoga class for women! Try this Day 4 Evolve challenge practice in the morning to feel amazing all day long. ✨ONLINE YOGA TEACHER TRAINING 📘YOGA FOR SELF MASTERY 💎JOIN UPLIFTED Let’s come to an all-fours position to begin today. We’ll say good morning to our spine with some slow and deep cat-cows. You can also take some big shoulder rolls here, engaging the core, whatever feels good in your body. With this in mind, we’ll go into what I’ve heard as “disco cat” – making circles with the hips and head, just letting your body work out the tension that accumulated while you were sleeping! Next


Leave a Reply

Your email address will not be published.