FEEL INCREDIBLE! Women's Morning Yoga for Beginners | Energy Boost Yoga

You deserve to feel incredible!! Join me for Day 1 of the Evolve Yoga Challenge with this easy energy-boosting flow, and maybe add it to your morning routine! ✨ONLINE YOGA TEACHER TRAINING 📘YOGA FOR SELF MASTERY 💎JOIN UPLIFTED We’re going to start today with one of my favorite exercises – breath of joy. Inhale a third of the way (arms forward), another third of the way (arms out), another third of the way (arms up), and then a big exhale as we let everything go. Find your own rhythm with this enlivening, energy-boosting, joy-filled move as it releases stagnant energy in your body. Next, we’re going to move into a triangle pose and inversions, a go


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