Easy Women's Full Body Yoga | Yoga for Tension and Sore Muscles

Join me for Day 14 of the Evolve Yoga Challenge ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt 📘YOGA FOR SELF MASTERY https://www.brettlarkin.com/ysm?utm_medium=social&utm_source=youtube&utm_campaign=ysm&utm_term=evolve-challenge-2023 💎JOIN UPLIFTED https://www.brettlarkin.com/uplifted/?utm_medium=social&utm_source=youtube&utm_campaign=uplifted It’s time to take care of yourself! We’ll start laying down for a quick check-in – notice where you’re feeling soreness or tension. What part of your body is calling to you? Play with ankle circles and wiggling the toes; a lot of tension throughout the body can be felt in the feet. From here we’ll get into a juicy cat stretch twist, where you can experiment with motion and stillness, whichever feels best in your body at this moment. Then we’ll release some lactic acid buildup with a little gentle tapping (my favorite!) and go in