Day 6 – Light | MOVE – A 30 Day Yoga Journey

This journey is designed to create a sustainable connection and strength in your core. While today’s session successfully targets the full abdominal wall, it is not just about your physical core muscles. Your daily practice is also a tool to guide and help you distill your core values. Shine a little light in the dark places today. Connect or reconnect with what matters most. Or as the great Mary Oliver once put it, β€œBe ignited, or be gone.” Let me know how the practice goes for you in the comment section down below! READ your full daily message and visit the community here: – – – – – – – – – – πŸ–€ MOVE – Downloadable Collection 🀍 Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good! – – – – – – – – – – πŸ–€ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to


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