Day 2 – Open | MOVE – A 30 Day Yoga Journey

In this session we create open space for new discoveries. It will require your attention and focus, so start with your breath. I don’t have many rules in practice, but one I do have is this: The breath always comes first. Your brain and nervous system will be continuously regenerating as you experience the 30 days – gaining new knowledge and feedback. Build a new foundation with your breath and you will receive more benefits from your journey. Read today’s daily message via the Community Tab here! https://www.youtube.com/c/yogawithadriene/community – – – – – – – – – – 🖤 MOVE – Downloadable Collection 🤍 https://bit.ly/move-collection Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good! – – – – – – – – – – 🖤 WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welc