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Day 16 – Anchor | MOVE – A 30 Day Yoga Journey

Today’s session is all about grounding in the good stuff. You can do this! I know it’s getting more difficult to show up. I told you it would be challenging at times. We have been preparing for this. And for all the difficult moments off the mat too. I am sharing one of my secret life tools today: A mantra to anchor you – in almost every way. “My breath is my anchor, my anchor is my breath.” Let me know how your practice goes today in the comment section below. The sustainable POP UP SHOP is open! We are talking circular fashion, zero waste materials and processing. Plus, instead of plastic packaging, we use a rip and splash-proof mailer bag made out of paper that also doubles as a coloring page! Shop the myriad of made to order goodies designed to celebrate our journey! https://yogawithadriene.shop/ Visit the community here: https://www.youtube.com/c/yogawithadriene/community – – – – – – – – – – 🖤 MOVE – Downloadable Collection 🤍 https://bit.ly/move-collectio

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