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Core Strength Yoga Drills — Be Strong Challenge — 30 Minute Practice

Join the challenge here—https://omstars.com/challenges/be-strong-challenge-with-kino Strength is something that takes time and practice. This 30 minute core strength core practice gives you the tools you need to feel the muscles of your core firing and turning on. Working on building strength can make a big difference in your yoga practice. Build up to poses like Bakasana, Plank, Navasana and Lolasana. Remember to have fun, have faith and keep practicing. Facebook – http://www.facebook.com/KinoYoga Instagram – http://www.instagram.com/KinoYoga Blog – http://www.kinoyoga.com

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