Chakra Vinyasa Flow | FULL BODY STRETCH FOR CHAKRA OPENING

This full body stretch is designed to open and balance each of your seven chakras. This 30 minute, all-levels vinyasa flow is the perfect way to learn about your chakras through gentle movement, and connect with them. 🎁 Free Chakra Balancing Audio https://www.brettlarkin.com/askyourchakras?utm_medium=social&utm_source=youtube&utm_campaign=chakra 💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra 📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt We start in a Child’s Pose, move through Chakravakasana (Cat/Cow) variations, and Downward Dog, to anchor our Root Chakra (muladhara). Next, it’s Sundials, lateral side stretches and spirals for our Water Chakra (svadhisthana). Chair Pose,