When you feel off balance, there’s nothing quite like a grounding meditation to help you recenter. But often it’s hard to meditate by yourself. Most people are unsure of what to do or how to focus. So guided meditation can be a powerful tool to bridge that gap.
6 Key Benefits of Meditation (Backed by Hard Science!)
When you’re feeling off or in need of a mental reset, practicing meditation may be the most loving thing you can do for yourself.
So try these five guided meditation practices the next time you need to offer yourself some self-love and self-care.
These 5 Guided Meditation Practices Will Calm and Center You:
Ground and center yourself with these soothing guided meditations.
1. Calm Mind With Carissa Banuelos
Reiki master and meditation coach Carissa Banuelos delivers a 20-minute guided meditation practice that’s part informational, part tutorial, and fully relaxing.
In this video, Carissa breaks down three powerful breath work practices so you can learn how to do them, before putting them all together in a guided meditation. The result? A deeply calm sense of presence and focus that you can return to anytime be revisiting this class.
If you are having a hard time focusing, feel stressed and need a way to center your mind, or simply want a new guided meditation video to add to your favorites list, Calm Mind on YA Classes by YogiApproved is what you’re looking for.
2. Yoga Nidra With Yogi Bryan
Yoga Nidra translates to “yogic sleep” and a short Yoga Nidra practice is believed to be as restful as several hours of deep sleep.
This 33-minute Yoga Nidra and sound healing practice is deeply calming and soothing so it’s the perfect grounding meditation to help you relax, rejuvenate, and reset.
Let Yogi Bryan gently guide you through intention setting, body scans, visualizations, and breath awareness to walk away feeling calm, rested, and peaceful.
What Is Yoga Nidra? Learn All About Yogic Sleep Here
3. Breath Awareness With Katy Scherer
All it takes is 9 minutes for Katy Scherer to guide you into a grounded state of awareness and blissful relaxation with this Breath Awareness practice.
This short and sweet class explores the dynamics of belly and chest breathing to create a deeper connection between the two in order to develop a fuller, more expansive breathing pattern.
This quick, mindful, meditative practice will ground you into a state of relaxation.
4. Gratitude Meditation With Jess Rose
Gratitude is one of the most powerful reminders of all the abundance we already have.
All you need is 20 minutes to let Jess Rose guide you through a deep Gratitude Meditation in this grounding practice.
Let this deeply transformative guided meditation tap you into a profound sense of thankfulness to shift your mindset to positivity and abundance.
5. Better Sleep With Allie Geer
You only need 7 minutes for this simple but powerful grounding meditation for Better Sleep.
Allie Greer will guide you through the soothing pranayama practice of Chandra Bhedana (or Moon Piercing Breath) to activate your parasympathetic nervous system (your “rest-and-digest” response).
This gentle, guided meditation will bring you into a state of calm and rest to support a feeling of deep rootedness as well as restful sleep.
Grounding Meditation Is a Powerful Tool to Center and Root Yourself
When it comes to self-care, self-discovery, and self-understanding, there are few tools as powerful as meditation. And guided meditation practices only further draw you into the present moment and away from stress and anxiety.
Use these simple but powerful guided meditation practices to find calm and grounding whenever you need.
Need more? Practice This Guided Meditation to Bring More Abundance Into Your Life (Video)
The post Center Yourself With These 5 Guided Meditation Videos appeared first on YogiApproved™.