Center – Day 3 – Shift

Today’s practice offers up the following question: Where do I want to create a meaningful shift in my life? This series is a good workout – but it is not to be experienced only as a workout series. Remember, it is designed like a good book. One page, or practice, leads you to the next. Read more on today’s theme at SIGN UP at to receive the full program and other free goodies, delivered to your inbox! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️ Find What Feels Good! 🧘🏻‍♂️🧘🏿‍♀️ Join the


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