Yes, this is an energizing sequence. No, you don’t have to have the energy to do it. That is precisely the most beautiful thing about true yoga. The practice will show you how to shift your energy. Trust me, all you have to do is show up and listen.
This is the way I like to guide all of my yoga offerings. Both for myself and for others. This is the practice of listening and responding your way back to center. Consider this practice a check-in with the energetic body. Only 18 minutes, you got this. Thank you for letting me be your guide. Let me know how it goes for you in the comment section below! READ MORE ON TODAY’S THEME at https://www.youtube.com/c/yogawithadriene/community SIGN UP at https://do.yogawithadriene.com/center to receive the full program and other free goodies, delivered to your inbox! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos.