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CENTER – A 30 Day Yoga Journey

Join Yoga With Adriene for 30 Days of Yoga this January! SIGN UP: https://do.yogawithadriene.com/center Designed for whole body mental health, this 30 Day Journey is yoga for the here and now. This series is suitable for all levels, and offers modifications and enhancements for individuals far and wide to practice in a way that invites transformation, healing, and strength from the inside out. CENTER focuses on whole-body strengthening with core-centered practices. It is breath led and crafted like a good book. One practice or page, prepares you for the next. Expect to learn new things, go deeper in your practice, discover how to absorb your own self-care, befriend Benji the dog, and practice yoga, meditation, breath work, self-massage, affirmation, sweat, stillness, and laughter. Cost: Free – A gift for all Where: HERE! On the Yoga With Adriene YouTube Channel When: Kicks off Jan 1 (with first official practice Jan 2) SIGN UP TODAY to receive your instructions, FAQ, and free s

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