As Christmas comes closer and the excitement builds, it can sometimes get a little too much. This weeks Yoga Club teaches us how to manage those big feelings and chill out. 🌈 Watch our videos ad-free on the Cosmic Kids app: https://app.cosmickids.com
⭐ Subscribe to the Cosmic Kids YouTube channel: http://bit.ly/cosmickidsyoga Included in this week’s episode, you’ll find: 👋 00:00 – 02:05 I Messages from Jaime
🦔 02:05 – 18:07 I A yoga adventure about Sonic The Hedgehog. Learn how to balance our super sonic energy levels with plenty of peace, rest and calm.
🎄 18:07 – 21:00 I A preview of our new App exclusive Christmas Nutcracker yoga adventure
🐶 21:00 – 22:24 I A lesson in Dog Pose. WOOF!
🍬 22:24 – 27:42 I A Zen Den about why we sometimes get ‘wanty’ and how to manage the feeling.
🦅 27:42 – 29:40 I A lesson in Eagle Pose
😴 29:40 – 37:00 I A guided meditation in which we discover the Flop-o-meter – a way of measuring how floppy our bodies can become.