Brain Body Balance | Yoga With Adriene

A ritual for the brain and body to support you during process, healing, and reflection. Gift yourself with this 22 minute holistic practice to help you feel more balanced from the inside out. Hop into something comfy and let’s meet on the mat! Invite a friend. Accountability is awesome! For more videos like this, check out: Yoga for Concentration and Mental Focus: Yoga to Gain Perspective: Yoga for Mood Swings: Head and Heat Reset: You can also check out the Playlist Yoga for Grounding: – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.y


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