Yoga Lover 🍑 Build a strong booty, fast, with this incredibly effective 10 minute workout! It’s The Yoga Shred®, my signature blend of yoga alignment and High Intensity Interval Training (HIIT) – one of the best ways to build muscles and optimize your cardio health – in just minutes. You’ll come away invigorated, with stronger, toned, and lifted glutes, arms, legs, and back body too! Let’s rock! 🤩 Props: Always optional, but I recommend two 1-3lb hand weights and 1lb ankle weights or a heavy boot on the foot / side you’re working on! Put a folded blanket on your mat for the last move if needed under your knees. ⭐️ Click “Subscribe” to my channel for more awesome yoga and workouts for life! ✨✨✨✨✨✨✨✨✨✨ 😍 Want to practice more with me? 🧘🏽♂️🧘♀️🧘🏻♂️🧘🏿♀️ Try Out the Fit & Fierce Club, my online Yoga Flow & Cardio Strength studio, and practice with me at home! Join the Fit & Fierce Club and access over450+ full
