Beginner Morning Yoga for Women | RELEASE AND OPEN HIPS

Join me for Day 12 of the Evolve Yoga Challenge! Today we’re going to release and open our hips in this beginner-friendly flow designed for women. ✨ONLINE YOGA TEACHER TRAINING 📘YOGA FOR SELF MASTERY 💎JOIN UPLIFTED Come to an all-fours position to start, and we’ll begin with some hip circles. Then sit back on your heels and give your wrists some love! For today’s focus, we’re going to do cat-cow with a little bit of a different breath pattern. To do this, you’ll inhale to look at your navel and exhale as you open the chest. In doing so, we’re opening the lower back, and breaking up all the dense fascia that lives there… then we’ll cross o


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