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Bedtime Yoga – Relaxing, Gentle, Beginner Stretches to Release Tension & Wind Down

This relaxing, gentle flow was designed to help beginners to advanced yogis alike, release tension, unwind, decompress, and relax to help get to sleep. Whether you are resting for the night, or are just looking for a series of stretches that can help you wind down, and relax for a quick power nap. The poses and flow offered in this quick 25 minute at home stretch session can help slow down our breathing, lower stress and anxiety levels, and even help when it comes to insomnia. Certified Yoga Instructor Nicolle Spohn, leads this beginners friendly yoga stretch class. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ https://yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT – 1HR YOGA FLOW 🎁 https://bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 http://yogatx.org 🔹 SUPPORT YOGATX WITH A DONATION 🔹 http://paypal.me/yogatx 🙏🏽 SUPPORT YOGATX & HELP

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