A 40 minute all levels yoga flow to stretch from head to toe after sitting and working all day!
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Welcome everyone, I’m going to take you through this 40 minute full body stretch that is great to do after a long day’s work! If you’ve been sitting at a desk or standing on your feet for long periods of time, this is an excellent all levels yoga class to bring you some relief.
We will stretch deeply into your legs and back without pushing too much or needing too much strength. This is a relaxing and supportive yoga class with no props needed.
You’ll also see some cameos from my new foster cats 🙂 I currently have a mom and her 3 babies with me.
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Thanks for watching,