Ready for a big stretch? Hold each yin yoga pose for about 8 minutes for serious flexibility.
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Ok guys, fair warning, this one is intense! Here’s a 75 minute yin yoga class for deep flexibility with extra long holds. Normally when I teach yin yoga I hold each pose for about 3-4 minutes. In this practice, I’m holding them for about 7-8 minutes, which makes this class best suited for intermediate to advanced students.
MUSIC PLAYLIST FOR THIS CLASS: https://open.spotify.com/playlist/5fdgh21EQotm9UjI3I2xk9?si=b28280d1b3214ecb
The poses themselves aren’t all that challenging but since we’re in them for so long it might not be suitable for everyone. Don’t underestimate the mental challenge with this one! I’m not using any props and we’re going to do poses like half butterfly, swan, sphinx, seal and cat pulling it’s tail.
There are 3 prin