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50 Min WEIGHT LOSS POWER YOGA || TONE LEGS, ABS, ARMS WORKOUT

This cardio hiit inspired power yoga workout is great to promote weight loss, increase metabolism, sculpt, strengthen, promote lymph & blood flow through pulses & dynamic asanas. You will work on full body strength, endurance, flexibility, mobility, lots of focus on repetitive moves to strengthen legs, core, arms . It’s a great intermediate workout class to build strength, tone , promote weight loss, challenge your stamina & endurance. We reach our goals by stimulating fascia & muscles through pulsing & dynamic transitions through poses to develop elasticity, improve the appearance of skin on your legs, belly & arms. We first start slowly warming up the body , awakening, releasing superficial tension, mobilizing the spine then start moving power vinyasa style building heat, energy, stimulating lymph & blood flow, activating legs arms & core. You will feel recharged & awakened by the end of the practice! P.S. if you are not used to dynamic stretches or pulses, modify as need

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