5 min Morning Stretch | Morning Yoga for All Levels

This quickie 5-minute morning yoga stretch is a must have to keep in your back pocket! Not only is it fast, but it’s an easy class for all levels. You can do it any time, any place! 📘MASTER THE BASICS FREE PDF 💎7 DAY CHAKRA CHALLENGE ✨ONLINE YOGA TEACHER TRAINING This class is perfect if you’re short on time in the morning! In just 5 minutes, you’ll shake out all the sleepy cobwebs from your stiff, achy muscles and get prepped for a beautiful morning. We start with some deep cat/cow stretches to slowly wake up the body before evolving into a downward facing dog, pedaling through the feet to wake up our calves. We’ll then we do a couple of flat back postures— foc


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