5 min Gentle Yoga Stretch | YOGA TO RELAX

The best gift you can give yourself is YOGA! In this busy holiday season, sneak away with me and do this 5 minute gentle yoga stretch to relax and rejuvenate your body! ⚫ JOIN THE 2023 EVOLVE CHALLENGE πŸ“˜MASTER THE BASICS FREE PDF πŸ’Ž7 DAY CHAKRA CHALLENGE ✨ONLINE YOGA TEACHER TRAINING We’re going to start this gentle yoga stretch by reaching our arms up (inhale) and drawing the hands through to prayer at heart center (exhale). Focus on linking breath and movement as we dip into a juicy side body stretch. Then we’ll get on our backs as we take one ankle over the other thigh.


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