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45-MINUTE DYNAMIC YOGA FLOW | Intermediate Level | CAT MEFFAN

I’ve filmed this week’s video differently to normal, with me just doing my practice and then instructing you via a voiceover afterwards. It’s pretty fast-paced through the sun salutations, as that’s how I practice, but it does mellow out a bit after! 😉 Hope you enjoy! If you’re after something shorter or a little more chilled, try these: 10-minute heart opening flow – https://www.youtube.com/watch?v=ghKVyL_b-E4 40-minute chill out flow – https://www.youtube.com/watch?v=zUQLD8ngNQY&t=246s 20-minute yoga flow – https://www.youtube.com/watch?v=8P03IplTkxo — FEATURED — Leggings – https://goo.gl/npZpIK Sports Bra – https://goo.gl/3dV7PX Top – http://rstyle.me/n/cjmwy5bpbcx * Mat – https://goo.gl/hf1sqx Also, just so you’re in the loop with all the goings on… I receive a small percentage of revenue from purchases made through links in this post with an asterisk next to them. I’d LOVE to see and hear from you, so please do tag me in any tweets, Instagram, Facebook or Snapchat po

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