DAY 2 – In this pilates yoga workout class we focus on integrating & building on previous work from Day 1. We slowly awaken hips , legs, back, shoulders, chest, improve rib cage mobility, hip & shoulder mobility . Then we work along deep front myofascial & lateral line with modern pilates inspired sequence . We awaken deeper layers of inner thighs and core to start activating your inner support, as well as work along lateral lines to help you feel your boundaries. Stretch: hamstrings, quads, hip flexors, abs, chest, shoulders, neck, inner thighs, glutes, back, side body,
Activate: arms, core, obliques, inner thighs, glutes
Mobility: ribcage, spine, hips, pelvis
Function: hips range of motion, pelvic floor, diaphragm, lymph flow, myofascial glide, blood flow to pelvic organs
You will feel a nice sense of inner support, presence & vibrance in your body.
Let me know in the comments how you feel after the practice. – – – – – – – – – –
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