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40 MIN DYNAMIC YOGA WORKOUT – Activate, Ground, Find Balance | DAY 3

Day 3 – In this dynamic yoga workout class we have a standing sequence that is perfect to do outside without a mat. Do this lower toning & stretching flow after your run, biking or before the hike😍 In this class we are building up on top of two previous yoga classes. From sitting & knee poses we are moving up to our feet to build strength, improve balance & ground . Get more confident when we are on our legs and moving through life.🤩 We integrate full body stretches but have lots of leg work involved with holds & pulses. Stretch : hamstrings, quads, hip flexors, inner thighs, glutes, ribcage, chest, neck, shoulders, back, feet, it band Tone: quads, hamstrings, glutes, glutes, calves Mobility: spine, ribcage, hips, pelvis, ankles Improve range of motion, build leg strength, balance , pelvic floor health, lymph flow – – – – – – – – – – 🔥🔥🔥 SHARE THIS CHALLENGE WITH YOUR FRIENDS & SIGN UP FOR FOR BREVITE & GAYATRI YOGA GIVEAWAY TO WIN BACKPACK OR PREMIUM YOGA CONTENT AC

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