Increase your full body flexibility with this intermediate 30 min vinyasa flow practice.
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🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉 http://bit.ly/morning30days Welcome, thanks for joining me in today’s 30 minute slow flow deep stretch yoga practice! This is an intermediate class which focuses on stretching your body from head to toe to improve mobility and get you feeling really good. This is great if you have tight hips and we’ll also work on some hamstring stretches, backbends and shoulder openers. No props are needed and we’ll go through poses like cow face pose, pigeon, standing splits, square pose bow and triangle. ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
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