In this 30 minute drills class you will move fast and work hard, practicing drills that will increase both strength and flexibility. Kino’s detailed teaching will focus on twisting and forward folds, helping you feel more confident in your yoga practice. My mat is by wiworldandi. Use my code KINOYOGA for 10% off at https://us.wiworldandi.com/ Practice with me LIVE each week on www.Omstars.com and get immediate access to 4000+ classes all commercial free!
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