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30 Minute Relaxing Kundalini Yoga | STRETCH WITH GUIDED KUNDALINI BREATHING

This 30 min Kundalini yoga routine is great for beginners to do just before bed! Stretch and get sleepy with guided Kundalini breathing to enhance your rest and get better sleep. 😴 ✨KUNDALINI DEMYSTIFIED COURSE: https://www.brettlarkin.com/online-kundalini-yoga-course-certification/?utm_medium=social&utm_source=youtube&utm_campaign=kd 📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics 💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt Students ask me all the time if Kundalini yoga is safe or makes sense to do before sleep. Truth: Kundalini yoga isn’t actually about raising energy, but rather circulating it. So done in the right way, it can absolutely enhance your ability to res

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