30 minute Full Body Morning Yoga Workout to STRENGTHEN & TONE

Use this 30 minute Full Body Morning Yoga Workout to STRENGTHEN & TONE ☀️ Build yourself up for this video using the 30 day ENERGY Yoga Calendar in the SarahBethYoga APP: https://www.sarahbethyoga.com/join Boost your energy and strengthen your body with this power practice using the Sun C sequence from the 60 minute ENERGY Power Yoga Class found in the SarahBethYoga APP: https://www.sarahbethyoga.com/join You’ll warm up your spine, chest and legs then move into the first round of the Sun C sequence where you hold powerful balancing and warrior poses with a wild thing infused vinyasa at the end. Then repeat that same sequence 1 breath, 1 movement, before cooling down and resting in savasana. You’ll learn to use your breath to stay focused, calm and strong. This is an intermediate practice with fewer cues. I highly recommend you modify and skip poses to make the first time through a strength-building practice. Then each time you repeat a sequence from the ENERGY Collection in the