This 30 minute full body yoga flow was designed as a beginner level total body stretch that can remind us and focus us on the breath. If you are needing a full body yoga workout, a deep stretch routine, or needing a pre or post series of movement exercises to accompany cardio, weight lifting, or other workouts, this quick sequence may be exactly what you need! If you are looking for a nice morning stretch or yoga routine to help feel energized and awake, this may be the perfect class for you, as well. Join Certified Yoga Instructor Savannah V. from Austin TX, as she leads this free yoga class. This is a free online beginners level instructional yoga video.
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