25 Minute Hip Mobility & Glute Strength Class

Here’s a 25 minute hip mobility and glute strength class that may help to reduce knee or low back pain. When you strengthen the glutes, you better support your lumber spine and pelvis and knee joints. When you improve your hip mobility, you create a better pathway for improved movement patterns. If you’re interested in this stuff, check out The Glute Program: Thanks for watching! Please subscribe to our YouTube channel so you don’t miss out on our weekly yoga classes! Download our App and Opt In for Exclusive Content: iOS: Android: Online Yoga and Fitness Classes to rent or own starting at $1.99: Our book is now available on Amazon: For more with YogaByCandace, check out: Blog – Social Media: Facebook – http:/


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