in

20 minute Morning Yoga Full Body Flow & Stretch

Rise & shine with this 20 minute Morning Yoga Full Body Flow & Stretch. (open for details) ⭐️ FREE GIFT: 7 day Beginner Yoga Calendar: https://www.sarahbethyoga.com/byc In this full body morning yoga video you’ll warm up slowly and gently to ease out morning tension then set an intention before setting up your Sun A flow for 1-3 breath holds to stretch out, then repeating 1 breath 1 movement to smooth out the morning kinks while improving your overall mobility & flexibility. You’ll finish in savasana with a nice banana stretch before sealing the practice off with a namaste. Enjoy! The Sun A flow that we practice in this video is from the full length 45 minute RISE Morning Yoga Class available in the SarahBethYoga APP: https://www.sarahbethyoga.com/join CHAPTERS: 00:00 Welcome to yoga 00:10 Warm up 03:45 Sun A: 1-3 breaths each pose 09:10 Repeat Sun A: 1 breath, 1 movement 14:30 Cool Down Deep Stretching 18:30 Banana Stretches 19:40 Namaste 20:25 Try my free 7 day Beginner Y

Comments

Leave a Reply

Your email address will not be published.

Loading…

0