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20 minute Full Body MORNING Yoga for Strength & Flexibility 🔥

The 20 minute Full Body MORNING Yoga for Strength & Flexibility was designed to get you FIT & FLEXIBLE in 20 minutes for your best full body morning yoga routine yet! ⭐️ FREE GIFT: 7 day Beginner Yoga Calendar: https://www.sarahbethyoga.com/byc Rise & shine with this full body morning yoga flow, the Sun C flow from the full length 45 minute RISE Yoga Class in the SarahBethYoga APP. You’ll learn and practice a 3D breath and set an intention before setting up your Sun C flow with longer ~3 breath holds, then repeating 1 breath 1 movement. You’ll finish in savasana with a nice banana stretch before sealing the practice off with a namaste. Enjoy! 👉🏼 Check out the 45 minute RISE Yoga Class & the entire RISE Yoga collection in the SarahBethYoga APP: https://www.sarahbethyoga.com/join CHAPTERS: 00:00 Welcome 00:10 Child’s pose 00:45 Spinal warm up 02:41 Gorilla pose 03:40 Set intention 03:55 Sun C – hold first round for 3 breaths 10:16 Repeat 1 breath 1 movement 11:55 Where d

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