Wake up with this 20 minute full body Morning Yoga Flow to stretch your neck, shoulders, back, chest, hip flexors, hamstrings & glutes (open for details) ☀️ FREE GIFT: Everyday Morning Yoga Routine: https://www.sarahbethyoga.com/am Rise & shine with this full body morning yoga flow. You’ll set an intention and loosen up your neck, shoulders and spine and set an intention before setting up your Sun B flow with longer ~3 breath holds, then repeating 1 breath 1 movement. You’ll finish in savasana with a nice banana stretch before sealing the practice off with a namaste. Enjoy! 👉🏼 The Sun B flow that we practice in this video is from the full length 45 minute RISE Morning Yoga Class available in the SarahBethYoga APP: https://www.sarahbethyoga.com/join CHAPTERS:
00:00 Welcome to Yoga
00:10 Neck Stretches
02:05 Chest Stretches
05:15 Child’s Pose
05:50 Spinal Warm Up
07:07 Downdog
07:50 Gorilla Pose
08:30 First round *hold 1-3 breaths each*
11:30 Flow 1 breath, 1 movement
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