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20 minute Energizing MORNING YOGA Flow & Stretch

Energize, strengthen and stretch with this 20 min Energizing Morning Yoga Flow & Stretch. β˜€οΈ Join me for the 30 day ENERGY Yoga Calendar in the SarahBethYoga APP: https://www.sarahbethyoga.com/join You’ll first warm up your spine, chest and legs then move into the first round of the energizing Sun A morning yoga sequence where you practice standing splits, shiva squat, mountain and chair pose with an optional chaturanga vinyasa at the end. Then you’ll repeat that same sequence 1 breath, 1 movement, before cooling down with half pigeons, a nice twist and savasana. You’ll learn to use your breath to stay focused, calm and strong. I highly recommend you modify and skip poses to make the first time through a strength-building practice. Then each time you repeat a sequence from the ENERGY collection challenge yourself to practice more of the poses that you modified or skipped last time. Eventually, over time you will condition your body, breath, and wrists with this sustainable appr

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