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20 minute CHAIR Yoga for HEADACHES, Migraines & Neck Tension

Use this 20 minute CHAIR Yoga for HEADACHES, migraines & neck tension to get relief fast from ANY seated position. You don’t need a mat or any props, just find a chair and press play. ⭐️ FREE GIFT: 7 day Beginner Yoga Calendar: https://www.sarahbethyoga.com/byc Reduce & prevent Neck & Shoulders tension associated with headaches with this completely seated, all-levels Chair Yoga for Headache routine. This video was designed to be accessible for beginners, seniors, desk workers, prenatal, postnatal (details below), and those in pain or with low energy and/or low mobility. You’ll loosen your neck, shoulder, chest, and upper back with gentle, deep stretches and spinal flows then finish with an eye yoga technique for relieving eye strain. *TOO BRIGHT?* If you have an eye mask, and you’ve done this video before or you’re familiar with the poses, then I recommend doing the entire practice with your eye mask on or in total darkness. Remember to continuously relax the muscles in you

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