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20 minute CHAIR Yoga for Beginners, Seniors & Desk Workers | Full Body Stretch

Use this 20 minute CHAIR Yoga for Beginners, Seniors and Desk Workers anytime for a gentle full body stretch completely supported by your chair. ⭐️ FREE GIFT: 7 day Beginner Yoga Calendar: https://www.sarahbethyoga.com/byc You’ll warm up with neck and shoulder stretches and a gentle spinal flow, then move into modified lunges, warriors, and gentle twists all completely supported by your chair. I provide modifications and progressions so you can start in a safe space and work your way up as you get stronger and more flexible with each practice. Great for⁣ beginners, seniors, desk workers, prenatal, postnatal (details below), recovery, and those with low energy and/or low mobility. ⁣ -PRENATAL & POSTNATAL This video & the entire CHAIR collection are Prenatal & Postnatal friendly. Just modify the lunges, warriors, and twists for less intensity and less stretching (it’s easy to overstretch when using a chair) ⁣ CHAPTERS: 00:00 Welcome 01:42 Neck, Chest, Back Stretches 04:00 A

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