20 Min Yoga For Sore Hips, Legs, & Lower Back | Open Yourself Back Up & Flow With The Universe

This 20 min yoga flow for hip release will dig deep into the hips flexors, glutes, and lower back and relieve stiffness and tension, release stagnant energy and harmful emotional records, and rejuvenate your mind and spirit. If your lower body is feeling tight, achy, or painful right now, find some time for self-care with this refreshing flow that will leave your body, mind, and spirit feeling happy, healthy, and whole. Shot on beautiful Barrigona Beach in Guanacaste, Costa Rica. Yoga Instructor-Juliana Spicoluk ** Morning Yoga classes: Perfect Morning Yoga: 15 Min Yoga Workout: Beginner Yoga Class: Upper Body Yoga Workout: Morning Guided Meditation: ※ ※ ※ ※ ※ CHECK OUT OUR LINKS ⇒⇒⇒ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go s


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