20 Min Neck and Upper Back Strength & Mobility Class

This is a 20 min neck and upper back strengthening and mobility class. You’ll need a resistance band for this – any resistance – and I honestly buy whatever off amazon like these: https://amzn.to/3c3GgdG Thanks for watching! Please subscribe to our YouTube channel so you don’t miss out on our weekly yoga classes! Download our App and Opt In for Exclusive Content: iOS: https://itunes.apple.com/us/app/yogabycandace/id1436839435?mt=8 Android: https://play.google.com/store/apps/details?id=com.modus.ybc Online Yoga and Fitness Classes to rent or own starting at $1.99: https://www.gumroad.com/yogabycandace Our book is now available on Amazon: http://amzn.to/2fMPcBj For more with YogaByCandace, check out: Blog – http://www.yogabycandace.com Social Media: Facebook – http://www.facebook.com/yogabycandace Twitter – http://www.twitter.com/yogabycandace Instagram – http://www.instagram.com/yogabycandace Pinterest – http://www.pinterest.com/yogabycandace TikTok: https://www.tiktok.com/y