20 Min Neck and Upper Back Strength & Mobility Class

This is a 20 min neck and upper back strengthening and mobility class. You’ll need a resistance band for this – any resistance – and I honestly buy whatever off amazon like these: Thanks for watching! Please subscribe to our YouTube channel so you don’t miss out on our weekly yoga classes! Download our App and Opt In for Exclusive Content: iOS: Android: Online Yoga and Fitness Classes to rent or own starting at $1.99: Our book is now available on Amazon: For more with YogaByCandace, check out: Blog – Social Media: Facebook – Twitter – Instagram – Pinterest – TikTok:


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