20 Min Morning Yoga for Women | Full Body Yoga to BECOME MORE INTUITIVE

Welcome to Day 8 of the 2023 Evolve challenge! Next up, a 20-minute full body flow for women first thing in the morning for an uplifting yoga practice! ✨ONLINE YOGA TEACHER TRAINING 📘YOGA FOR SELF MASTERY 💎JOIN UPLIFTED This might sound a little crazy, but the first thing I want you to do as part of this practice today is to lick your finger and then place it on your third eye space above the eyebrows. Close your eyes and allow your shoulders to stack over your hips. Slow your breathing down and sense the energy in your body naturally moving to that moistened point on your brow. We’ll begin our movement today with some torso spirals or Sufi grinds. If


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