20 min Morning Yin Yoga Without Props – SLOW & SWEET

Join me for a short morning yin yoga practice for flexibility and energy, it’s slow and sweet! 💎 PRODUCT LAUNCH 💎 AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bit.ly/ywkshop ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Good morning everyone, thank you for joining me on the mat. Let’s begin our day with ease by doing a little bit of yin yoga. This is a slow and sweet practice suitable for all experience levels with no props required. This will help you increase flexibility and each pose will be held for 2 minutes or so. I’ll guide you through poses like deer, butterfly, wide legged forward fold and child’s pose. I’m also going to draw a card from my I Radiate Joy affirmation card deck to help us set the tone for the day 🙂 Buy the deck here: https://bit.ly/ywkshop 😍 Practice with me EVERY MORNING 👉 https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw There are 3 principles of Yin Yoga. 1. Find your edge 2. Be still