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15 min Sunday Morning Full Body Yin Yoga – DAY 7

Join me for a full body yin yoga deep stretch class suitable for all levels. No props needed! 🧘JOIN THE YOGA & MEDITATION CHALLENGE 👉 http://bit.ly/ywk7day ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Welcome to our Sunday morning practice, our last one together in this challenge. Let’s finish this challenge with a lovely yin yoga class to work your entire body. We’ll begin lying down focusing on hips and lower back before targeting the upper body in seated poses. This is suitable for all levels and no props are required. Each pose will be held for about 2 minutes or so on each side. Luna also makes a brief appearance 🙂 I’ll take you through poses like reclined shoelace, reclined twist, reclined butterfly, caterpillar and thread the needle. Please follow this up with our final Sunday morning 5 minute affirmation meditation to get the full benefits of the practice. Our affirmation today is: I allow myself to slow down and rest deeply SUNDAY

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