15 Min Pilates Yoga Workout | Core/Abs Exercises + Full Body Stretch

A 15 minute pilates yoga Pilates fusion workout is a total body workout that will tone your core & abs, strength your glutes, and sculpt the entire lower body. This Boho Beautiful Pilates yoga flow will use yoga blocks to help you deepen the intensity of the exercises, however if you don’t have blocks at home you can improvise or do the toning exercises without anything at all. Remember to breathe and push yourself to a limit that you feel comfortable. With time your body will get stronger and each exercise will get easier. So roll out your mat, grab some water, take a deep breath & lets begin! Pilates Instructor- Juliana Spicoluk Location Blue Spirit Yoga Retreat
Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App- Download from your App Store Right Now! Apple Store- Android Store-


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