15 Min Morning Yoga Flow for Flexibility | Hamstrings and Inner Thigh Stretch

So many students tell me that they want to increase their flexibility… but what they mean is MORE flexibility in the backs of their legs so that they can easily progress into more challenging yoga postures. In this 15-minute morning yoga class, we focus on strengthening and lengthening the hamstrings and inner thighs so that you can increase your flexibility safely. 📘MASTER THE BASICS FREE PDF 💎7 DAY CHAKRA CHALLENGE ✨ONLINE YOGA TEACHER TRAINING When practiced consistently, Yoga increases flexibility builds strength and improves your overall health, wellness and peace of mind. This magical practice is not reserved for Instagram sensations or the uber flexible,


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