No props needed, let’s start our day with some gentle yin yoga poses for a full body stretch!
🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉 http://bit.ly/morning30days
❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp I love yin, and I really love practicing it in the morning! I’m doing a voice over in this video simply because my microphone wasn’t working that day. Join me in this 15 minute yin yoga class which will take you through poses like reclined butterfly, reclined swan, spinal twist, sphinx pose, child’s pose and some neck releases. This is a simple sequence suitable for all experience levels and no props are required. MORE MORNING YOGA: https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw MORE YIN YOGA: https://www.youtube.com/playlist?list=PLW0v0k7UCVrmK5WvoJMCAof0LJxuQXqxk There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose Find your edge means respecting your body’s limits and not pushin