This 15 minute gentle & easy beginner Yoga class is a perfect way to cure stress, stiffness, and muscle soreness of all kinds. Through a series of simple yoga stretches, this sequence will mindfully guide you through the fundamentals and basics of beginning a beautiful journey on the mat. This Beginner class is Day 2 of the Beginner Yoga Journey Program exclusively on our Boho Beautiful Official App. To join the entire 7 day series sign up for free today and try out our app risk free for 7 days! https://www.bohobeautiful.tv
Roll out your mat, grab some water, take a deep breath & lets begin! Yoga Instructor- Mark Spicoluk
Painting Behind The Couch: https://hannahadamaszek.com Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App- https://www.bohobeautiful.tv Download from your App Store Right Now!
Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876
Android Store- https://play.google.com/store/apps/details?id=com.boh