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12 Min Joint Opening Stretch Gentle Yoga Flow

🧘‍♀️ 🧘🏻‍♀️🧘🏽‍♀️ Recovering from a yoga class or workout, or just want a simple, gentle practice? This rest day recovery class will give your body exactly what it needs (and nothing it doesn’t!) to keep your body moving, manage soreness, stay flexible while you heal, and support long, lean muscle recovery & strength! ⭐️ Props I suggest: 2 yoga blocks and optional bolster or cushion! ✨✨✨✨✨✨✨✨✨✨ ⭐️ Click “Subscribe” to my channel for more awesome yoga and workouts for life! ✨✨✨✨✨✨✨✨✨✨ 😍 Practice more with me!👇🏼 🧘🏽‍♂️🧘‍♀️🧘🏻‍♂️🧘🏿‍♀️ Try Out the Fit & Fierce Club, my online Yoga Flow & Cardio Strength studio, and practice with me at home! Join the Fit & Fierce Club and access over450+ fully guided classes, high quality and motivating video on demand, including yoga, cardio, strength, and meditation/restore sessions for all levels. Connect with me

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